Tired of getting hurt every time you push hard?
Welcome to I Prescribe Exercise
I spent years training through pain instead of training around it, and it cost me more time on the sidelines than any single hard workout ever earned me. I'm not credentialed. I learned anatomy, rehab protocols, and program design the hard way, working through my own overuse injuries with physical therapists. Every week I send one honest lesson on avoiding the mistake I already made, so you don't have to.
Trying to train around an injury? Search the archive.
"I'd been babying my shoulder for two years because I didn't know which pains were 'fine' and which ones weren't. Your breakdown was the first thing that actually made that distinction clear."
"Followed the return-to-lifting protocol after a low back flare up. Zero re-injuries, and I'm stronger now than before it happened. Wish I'd found this years earlier."
Written from the recovery side, not the theory side — what actually caused each injury, and the exact way back to training without repeating it.
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If you push a workout a little harder than usual, some muscle soreness afterward is normal. That soreness has a real name, delayed onset muscle soreness, or…
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Raise your hand if your warmup consists of walking from the car to the squat rack. A good warmup gets your blood flowing, your joints ready, and your brain…
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You have built the habit. You show up consistently and push hard. So when someone says to take it easy for a week, cut sets in half, and leave weight on the…
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You wake up thirty minutes before a planned hard session. Your legs feel heavy, your mind is fuzzy, and you barely slept six hours. The question hits…
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Tell me what hurts and how it started, and I'll point you to the exact guide that fits — no account needed, no upsell.
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